Monday, September 14th, 2009

400m run
21-15-9
Pull-ups
Push-ups
Sit-Ups
Squats

2 comments:

Joe Pascual said...

Quick and dirty, fun workout. Where were all the regulars?

TKrueger said...

I was there with you Joe :) Just not all of the other sleepy heads! Yeah it was a good workout, damn pull-ups!!!!