CrossFit Victory: Thursday, August 13tg, 2009

Thursday, August 13tg, 2009

Team Tire Flip :)
then...
Team WOD TBD

3 comments:

Manuel E said...: sounds like fun.... But not really haha =0); August 12, 2009 at 9:45 PM
katie b said...: can you write what we really did? i can't remember the order :(

kb swings
kb push presses
jumping pullups
overhead squats
wall balls
burpees

??? i know im missing something here...; August 13, 2009 at 9:00 AM
Susannah said...: thanks Katie. Next week will be tire flips. We need more people on our team day!! We also did box jumps...; August 13, 2009 at 11:48 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.