CrossFit Victory: Monday, August 3rd, 2009

Monday, August 3rd, 2009

Cindy

As many rounds as possible in 20 mins

5 Pull ups
10 Push-ups
15 Squats

2 comments:

katie b said...: oh "Cindy", you make me want to barf, love kb; August 4, 2009 at 11:15 AM
keifra said...: oh what a wonderful work out u make me so tired i love ya cindy; August 4, 2009 at 7:41 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.