running stairs at the convention center tomorrow at 9AM if anyone wants to join...didn't know how else to post it. shoot me an email if you want to join and i'll give you more details... kjbrunner@gmail.com
I came on to say -1 for whomever is supposed to update the blog and I was presently surprised to see a new comment by Katie.
Katie - as much fun as that sounds (can people sense sarcasm over the internet?), I can barely walk from the team Murph WOD Thursday morning, which was followed up swim practice Thursday night.
One day I would like to be able to complete Murph on my own, but right now I'm walking like a newborn dear after 1/2 a Murph.
Everyone have a great holiday weekend. See you tuesday.
well my shoulder is hurt right now so i cant do anything but legs and well, lets just say im getting bored, however...stairs are NOT boring, they hurt. a lot.
6 comments:
we are actually doing this one tomorrow...we did the KB swings, burpees, and running today.
why yes, yes we did and it hurt. a lot. and i loved it. a lot :)
running stairs at the convention center tomorrow at 9AM if anyone wants to join...didn't know how else to post it. shoot me an email if you want to join and i'll give you more details... kjbrunner@gmail.com
I came on to say -1 for whomever is supposed to update the blog and I was presently surprised to see a new comment by Katie.
Katie - as much fun as that sounds (can people sense sarcasm over the internet?), I can barely walk from the team Murph WOD Thursday morning, which was followed up swim practice Thursday night.
One day I would like to be able to complete Murph on my own, but right now I'm walking like a newborn dear after 1/2 a Murph.
Everyone have a great holiday weekend. See you tuesday.
well my shoulder is hurt right now so i cant do anything but legs and well, lets just say im getting bored, however...stairs are NOT boring, they hurt. a lot.
I heard about your shoulder. Hope you feel better soon.
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