Forging Elite Fighters
I would say this was a great start to the week... my time was 11min33sec
Or at least a good start =0)
this was great!! I was quite a bit of improvement in everyone's pull-ups! Especially the ladies. I think we need to do some major hip stretching this week though...I'm noticing a lack of flexibility in squats.
Yeah i would love some hip strech... that would be great for my kicks
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4 comments:
I would say this was a great start to the week... my time was 11min33sec
Or at least a good start =0)
this was great!! I was quite a bit of improvement in everyone's pull-ups! Especially the ladies.
I think we need to do some major hip stretching this week though...I'm noticing a lack of flexibility in squats.
Yeah i would love some hip strech... that would be great for my kicks
Post a Comment