CrossFit Victory: Friday, August 7th, 2009

Friday, August 7th, 2009

Max Pull-Ups 1st min
5 Push Press 2nd minute
15 Squats 3rd minute
Keep rotating up to 20 mins

3 comments:

Manuel E said...: This comment has been removed by the author.; August 7, 2009 at 5:39 PM
Manuel E said...: Hi everyone... I had my finnal yesterday and today I had a military thing... but ill be back monday morning... hope everone has an outstanding weekend; August 7, 2009 at 5:40 PM
Susannah said...: see you on monday Manuel!; August 9, 2009 at 8:04 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.