CrossFit Victory: Wednesday, July 1st, 2009

Wednesday, July 1st, 2009

800m run
50 thrusters 45/35
30 pull-ups
400m run
30 thrusters
10 pull-ups

1 comment:

AudreyT said...: This looks like fun :) Think us girls are doing this tonight since we missed the AM crew. Need to start going to bed earlier so I can get my ass up by 5.; July 1, 2009 at 12:11 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.