CrossFit Victory: Tuesday, July 28, 2009

Tuesday, July 28, 2009

5 Rounds for Time
30 Wall Balls (20#)
30 Box Jumps

2 comments:

katie b said...: this one SUCKED ASS. i couldn't do the box jumps bc of my knees so i did 20 burpees instead...horrible and i mean that in the best way possible :); August 4, 2009 at 11:23 AM
Manuel E said...: im having flashbacks from this work out =0)... it was crazy hard... but it was good; August 4, 2009 at 2:18 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.