Tuesday, July 14th, 2009

 
20 Mins to find your 3 rep OH Squat + 3 sets of max pull-ups.
 
Your score is your overhead squat in pounds + all pull-ups.
 
Example:
 
OH Squat 3 rep - 95lbs
Pull-ups:
1) 10
2) 10
3) 5
 
Score: 95 + 25 = 120