CrossFit Victory: Heather's Last Day

Heather's Last Day

Heather is moving to Virginia!
So, today we get to do a workout Heather created. Looks ridiculously hard.
Have fun!

5 Rounds

400m run
30 KB Swings
20 OH Squat 35/55
10 Burpee Pull-ups

2 comments:

melissa said...: NOT COOL HEATHER. burpee pull-ups, REALLY?!?!? Luckily, I like you so I will go through this hell with you. We will miss you!!; July 6, 2009 at 9:42 PM
AudreyT said...: We definately miss you!! This was a rough one... 4 rounds in 28:27; July 7, 2009 at 9:15 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.