CrossFit Victory: Friday, July 3, 2009

Friday, July 3, 2009

Working on Squat Clean during warm up, then:

As many reps as possible in 15 minutes of...

Squat Clean Burpee
alternate as you wish

Don't forget to join Throwdown Elite for our bikini
barbeque this Saturday. There will be no classes But we will be open 11am to 3pm for open mat.

Happy Fourth of July!!

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.