CrossFit Victory

"Angie"

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

*Special Jumping pull-up tutorial

Rock it out guys, this will be good.

Be prepared for next week...5 days of Heros. Heros Challenge!! Yeyah!

3 comments:

AudreyT said...: Looking forward to Hero's challenge :)

Sorry I missed the AM crew... gonna hit Angie up tonight on my own I think.; June 8, 2009 at 11:54 AM
Mike Felsburg said...: Damn...my sparce attendance the last month was certainly felt today!!; June 8, 2009 at 7:46 PM
Anonymous said...: WHAT IS HEROS CHALLENGE?; June 9, 2009 at 1:52 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.