CrossFit Victory

5 Rounds

5 Power Clean
10 Front Squats
15 Jerks
20 Burpees

3 comments:

melissa said...: I might be second guessing going tomorrow. This does not look fun.; June 9, 2009 at 9:44 PM
Susannah said...: This was a super fun class. Missed all the regulars! But we had some cool visitors!; June 10, 2009 at 7:52 AM
AudreyT said...: If there are burpees is tomorrows WOD I am protesting :p; June 10, 2009 at 8:47 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.