CrossFit Victory: 5.28.09

5.28.09

Sorry guys!! I've been so crazy busy haven't been able to post. Nuts!!!
The next two weeks are going to be the same, but I may post the whole weeks schedule ahead of time so you all know whats going on. Tomorrow

3 Rounds for Time 5 Rounds for Elite
400m Run
21 Thrusters 45/65/95
15 Rings Dips
9 Handstand Push-Ups

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.