CrossFit Victory

3 Rounds

15 Hang Snatches/Cleans

3 Rope Climbs

3 comments:

Forrest said...: Sprained my ankle in basketball :( I'll be back once I can put weight down on it. Could be a week or three though. Sucks; May 8, 2009 at 8:02 AM
AudreyT said...: Awww... sorry Forrest ;( I wish you a speedy recovery!; May 8, 2009 at 8:22 AM
Susannah said...: bummer Forrest!! Just when our crew was getting back in the swing of things. Hope you heal fast!
You're always welcome to come get really good at one legged push-ups, pull-ups, sit-ups, and one legged squats! :-); May 10, 2009 at 8:09 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.