CrossFit Victory

Workout posted for yesterday is being done today.
Yesterday Matt and Oscar did:

6 Rounds

30 air squats
10 pull-ups
5 Clean and Jerk 105/155

That workout is the first workout at the Crossfit Regional Qualifiers for the Games

1 comment:

Mike Felsburg said...: What were Matt & Oscar's time? Also...Oscar....I've got your book & $40 for you....; April 16, 2009 at 4:24 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.