CrossFit Victory: WOD 4.7.09

WOD 4.7.09

100 ft Lunges
21 Pull-Ups
21 Sit-Ups
100 ft lunges
18 pull-ups
18 sit-ups
100ft lunges
15 Pull-ups
15 Sit-Ups
100 ft Lunges
12 pull-ups
12 sit-ups
100 ft lunges
9 Pull-Ups
9 Sit-ups
100 ft lunges
6 pull-ups
6 sit-ups

3 comments:

Mike Felsburg said...: If we were Gazelles today....I'd been eaten by lions!.....struggling at the rear of the heard.; April 7, 2009 at 7:52 AM
AudreyT said...: This one looks like fun! I can't find a pull up bar at my hotel but they do have a decent little gym. Maybe I'll do this minus the pull ups. Yesterday was a nice walk on the Kaanapli boardwalk and some sprints on the treadmill.

Miss you guys!; April 7, 2009 at 9:00 AM
Paulymang said...: cant wait for this one tomorrow this looks bad ass!!! Hey Audrey Mukunamatata.... hhaha (means no worries in the lion king); April 7, 2009 at 9:13 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.