Almost glad I missed this one! My back was still a little bit tender for tire flips anyway :p
I will be out of town next week guys but planning on doing my own CrossFit workout while on vacation. I'll keep in touch and let you know how it goes. Have fun without me!! If your coming to tommorrow's CF class then I will see you then, if not I'll see you on the 13th.
5 comments:
Shaved about 1/2 minute off my last Griff time....10:30 6 weeks ago....10:03 today. 15 Tire Flips...Heavy tire...first round 1:48.
Almost glad I missed this one! My back was still a little bit tender for tire flips anyway :p
I will be out of town next week guys but planning on doing my own CrossFit workout while on vacation. I'll keep in touch and let you know how it goes. Have fun without me!! If your coming to tommorrow's CF class then I will see you then, if not I'll see you on the 13th.
Mike and Matt - you two looked pretty tough today flipping those tires! Nice work!
Why thank you Monique! You weren't doing too bad yourself...I could hear your grunts from the other side of the parking lot.
Wish I could have made dis 1 it looked fun. But need 2 let my arm heel.
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