34:14 with mod step ups, knees to elbows and double unders. By the time burpees came up I wanted to shoot myself.
My last time was 42:04 but I think I actually did knees to elbows on that one. Pretty happy with the improvement- especially since I was working with completely destroyed hamstrings :)
5 comments:
Ugh!! No PR on Filthy Fifty coming for me tomorrow... I'm so sore all over!
33:50
I have no idea what my time was before but I am just happy I did this one.
34:14 with mod step ups, knees to elbows and double unders. By the time burpees came up I wanted to shoot myself.
My last time was 42:04 but I think I actually did knees to elbows on that one. Pretty happy with the improvement- especially since I was working with completely destroyed hamstrings :)
Good job guys!
blegh...still feeling a little sicky.
This wasn't fun...30 something....w/ lots of breaks.
Im like who the hell is Zanna... hahahaha. Hope you feel better Ms. Z.
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