For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

5 comments:

AudreyT said...

Ugh!! No PR on Filthy Fifty coming for me tomorrow... I'm so sore all over!

melissa said...

33:50

I have no idea what my time was before but I am just happy I did this one.

AudreyT said...

34:14 with mod step ups, knees to elbows and double unders. By the time burpees came up I wanted to shoot myself.

My last time was 42:04 but I think I actually did knees to elbows on that one. Pretty happy with the improvement- especially since I was working with completely destroyed hamstrings :)

Good job guys!

Susannah said...

blegh...still feeling a little sicky.
This wasn't fun...30 something....w/ lots of breaks.

AudreyT said...

Im like who the hell is Zanna... hahahaha. Hope you feel better Ms. Z.