CrossFit Victory

Deadlift:

3x 1 rep close to max

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

3 comments:

Forrest said...: Got to 265 on my deadlift and I think I could have done more. My old record high was 230, so I am happy about that :); April 28, 2009 at 9:20 AM
melissa said...: Great job forrest.

Today was a good one. 205 DL and I think that was about my old PR but its been so long I have no idea. and I don't remember my time. OOpps; April 28, 2009 at 9:49 AM
Mike Felsburg said...: Good Job Forrest!

My back was sooooo sore...glad I rested.; April 28, 2009 at 7:10 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.