CrossFit Victory

50 Wall Ball
50 Push Ups
50 Lunges
50 Shoulder Press 35/45
50 OH Squat

1 comment:

Paulymang said...: Hey guys.. this looks like a good one but I am going to take tomorrow off and rest my shoulders from todays work out and hopefully try to hit the jui jitsu tomorrow morning..

Good luck!; April 1, 2009 at 10:57 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.