CrossFit Victory: WOD 3.27.09

WOD 3.27.09

Right from the GAMES

5 Rounds
5 Deadlift 185/275 (weight is from Crossfit Games, can be scaled)
10 Burpees

2 comments:

Monique said...: Deadlift 165lbs X 25...I hope I can walk tomorrow ;)

This was a fun week, thanks Susannah!; March 27, 2009 at 4:31 PM
Mike Felsburg said...: Deadlift 275 x25...9 minutes and change...

I second that it was a hard but fun week!; March 27, 2009 at 7:38 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.