CrossFit Victory: WOD 3.25.09

WOD 3.25.09

Shoulder press

70% of your max 3-3-3

Followed By

3 Rounds
30 Box Jumps
15 Ring Push-Ups

4 comments:

Paulymang said...: See you all in the am!!!; March 24, 2009 at 9:38 PM
Anonymous said...: I'm calling it for tomorrow...looks like a good one but I'm fighting something....need a day..see you guys on Thursday.; March 24, 2009 at 9:43 PM
AudreyT said...: Booooo!! That sucks Mike. I guess we'll catch u then.

See ya tomorrow Pauly.; March 24, 2009 at 9:46 PM
AudreyT said...: SP: 65-70-75F
Got the first 75 attempt but couldn't finish. My one rep max is 80#.

8:40 on the other stuff with mod push ups. Used stacked weights for the box jumps, but at least I jumped for every one :)

Missed all of our regulars!!! Welcome to all the newbies.; March 25, 2009 at 10:56 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.