I was 18: something but did mod jump ropes at 125 and mod hand stand push ups on the box after 8 regular....definetly more carido since I'd still be struggling to do the handstand push ups as I write this regular style!
Good job guys! I missed u this morning but did this one at night. 22:55 at 155# for deadlifts and mod pushups using the box and 125 single jump ropes. The first round I thought I would be a bad ass an use 185#. Made it but dropped to the 155 for round 2 thru 6. This was really fun and a great workout!!
Hope y'all miss me! Busy week on the admin front but I'll be back soon :)
7 comments:
Deadlifts Heavy!!! Welcome to my MEAT HEAD work outs... lol I cant run to save my life so Im excited...
See you all there!!!
My old deadlift 1repmax was 215. Did this workout today at 225. It was hard, but I was happy with my results.
great workout. glad i can make it. promise i'll try to make my handstand push ups more like matt. lol.
I finally made a workout. This was fun and makes me miss it more.
21:24 I think. With Mod everything. Thats what I get for not coming like i used to.
I was 18: something but did mod jump ropes at 125 and mod hand stand push ups on the box after 8 regular....definetly more carido since I'd still be struggling to do the handstand push ups as I write this regular style!
Good job guys! I missed u this morning but did this one at night. 22:55 at 155# for deadlifts and mod pushups using the box and 125 single jump ropes. The first round I thought I would be a bad ass an use 185#. Made it but dropped to the 155 for round 2 thru 6. This was really fun and a great workout!!
Hope y'all miss me! Busy week on the admin front but I'll be back soon :)
I'm. Soar
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