400 Meter Run 21 185lb Cleans (Miguel's Body Weight) 135 for women 21 Pull Ups 400 Meter Run 15 KB Thrusters 1/1.5 pood 15 Pull Ups 400 Meter Run 9 185lb Cleans 9 Pull Ups 400 meter run
6 comments:
Anonymous
said...
Modified Pull ups (jumping)....light weight on cleans 75lb...14:25
Awesome improvement Audrey!! Wish I was there with you guys for this one. PR'd on the CFT today (355#) & PR'd on shoulder press (65#) & deadlift (155#). As always, miss you guys!!
6 comments:
Modified Pull ups (jumping)....light weight on cleans 75lb...14:25
Pulled left shoulder/deltoid....
19:45 with 85# cleans and 12kg kettlebells.
My last Miguel was 19:05 with 45# cleans so this is a good improvement for me :)
Awesome improvement Audrey!! Wish I was there with you guys for this one. PR'd on the CFT today (355#) & PR'd on shoulder press (65#) & deadlift (155#). As always, miss you guys!!
16:35 RXED!!!
Huge improvement from last fall...I think I did 16 something in november w/ like 100lb for cleans and 15-25lb thrusters.....
Im just glad I showed up... See you all tomorrow...
aaw Paul...we love having you!!! You will get in the swing of things before you know it...
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