CrossFit Victory: Throwdown Representing

Throwdown Representing

4 comments:

AudreyT said...: Really cool pic! That is the entire female cast of CrossFit Throwdown :) Awesome!!!; March 20, 2009 at 9:48 PM
Unknown said...: Hey I know those awesome girls. You all look great.; March 21, 2009 at 1:25 PM
Susannah said...: look at Christinas guns!!; March 22, 2009 at 11:54 AM
Amanda said...: Melis!!! Love the shirt!!; March 22, 2009 at 3:10 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.