CrossFit Victory: WOD 02.24.09

WOD 02.24.09

10 Rounds

400 meters row/run

Rest 1-3 minutes.

3 comments:

Anonymous said...: Is this for time? What would be good split times...considering I did the 14:20 2 mile run.; February 24, 2009 at 9:14 PM
AudreyT said...: How did u guys do? Sorry I missed this one :(; February 25, 2009 at 5:07 PM
Anonymous said...: I did better than I expected....did the 500m row @ 1:42 then did all of my 400m runs at 1:08 on the quickest and then most of them in the 1:teens...last one did at 1:10; February 25, 2009 at 10:19 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.