CrossFit Victory
Forging Elite Fighters
Friday 11/25/2011
A:
Back Squat 5,5,5,5,5
B:
400m Run
5 Rounds of "cindy"
5 - Pull Ups
10 - Push Ups
15 - Squats
400m Run
15 - Ground 2 Overhead (75/135)
400m Run
For Time
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