Thursday 8/18/2011

MetCon:

"Helen of Troy" or "Helen of Sparta"

1200m Run
36 - Pull Ups
24 - KBS (16/24)
800m Run
28 - Pullups
20 - KBS (16/24)
400m Run
20 - Pull Ups
16 - KBS (16/24)
200m Run
12 - Pull Ups
12 - KBS (16/24)

For Time
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