CrossFit Victory: Thursday 2/17/2011

Thursday 2/17/2011

Metcon:

5 - Deadlifts (275/155) or Heavy as possible with strict form.
20 - Double Unders(modified Lateral jumps over KB)
400m Run

4 Rounds for time

Finish with Strength:

Strict Toes to Bar 4x8-12reps(Modified Barbell AB Rollouts)

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.